Curing your ANXIETY and PANIC ATTACKS
‘You can’t breathe, your heart’s pounding and you feel faint.Terror holds you firmly in its grip and you know there’s nothing you can do about it.’
What I just described is only a little bit of what I went through when I suffered from Panic Disorder.Through numerous trials and errors I learned first how to cope with it and later how to prevent it.The first and most important step on the path to recovery is to face the fact that you do have a problem.
One of the very first things you’ll need to do is to understand exactly what you’re suffering from and how it works. If you don’t fully understand the underlying causes and symptoms it becomes that much harder for you to find a remedy that works for you.
Remember that everyone is different and no two people are alike.
Therefore, you can’t expect that what works for someone else will necessarily work for you. Similarly you can’t expect your anxiety triggers to be the same as someone else’s. Sure they might seem alike on the surface of things but there’ll be differences and it’s these differences that set you apart. I’m not promising you an easy ride or an absolute guarantee that whatever method you try will work.What I will do however, is to help you find your way through the maze of information that’s out there and to pepper it with insights from my own experiences.
There is one, very important thing to always bear in mind while you read this book – I’m not a doctor, nor am I a qualified medical practitioner in any field.What I’ve laid down in this book are suggestions and advice based on my own experiences. Please always consult a qualified medical practitioner prior to following any advice of this type; regardless of the source.
Additionally, I’m not suggesting you stop your medication altogether and I’m not suggesting that you try any of the alternative methods I’ve explained in the book. My aim is only to help you through troubled times with a source of information that I found hard to come by when I needed it the most.
So with that brief explanation behind us let’s proceed further down this road and perhaps find a cure that’s right for you.